Monday, February 16, 2015

Training: 2/14/2015



AM Training
60 min Z1 - mixed modalities
Complete

PM Training:
For time:
50 C2B
20 MUs
50 T2B
Time: 9:15
+
Ecc. Box Pistols: 3 x 1.1.1; rest 90 sec
Complete

Notes: got it early and hit my z1 work.  Mixed cyclical stuff and flow work.  Also some gymnastics holds, nothing too crazy.  Hit the second workout at 2pm.  Body felt pretty good and I had decent energy, but I was apprehensive of my technique on the all the listed movements.  C2B haven't been great recently, as are T2B.  Went 20/10/ and then broken up there.  Muscle Ups were in 5/3/2/2/2/3/3.  They didn't feel great.  Last, the T2B I couldn't get that snap I needed. I am missing tension in all movements.  Need to get under the hood a little and see what's going on with these movements.  

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