Thursday, February 5, 2015

Training: 1/31/2015

3 rounds for time:
10 Deadlifts 275lbs
50 DUs (AD 25 cals if foot not good)
Time: 2:54
rest 20 min
For time:
10 Power Clean to Overhead 155lb
Run 200m (sub 30 cals AD)
Row 250m
Time: 2:08
20-30 min aerobic c/d

Notes: Got into the gym and felt good.  Saw Jason building up in the power clean, and without doing so much as putting down my bag, starting working up with him (in my casual shoes as well). Built up to 265lbs. in about 5 reps.  Knew after this I was ready to train.  Took my time to get the engine prepared for the workouts.  I had to break the deadlifts up after the first set.  Just couldn't pull anymore.  Double unders were unbroken and was happy about that.  Second workout did the clean and jerks unbroken and then did my best to sprint the 200m.  Held a 1:35 for the most part on the 250m row.  Lower back was a bit tight after this workout.  Did 20min of mobility afterward.

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