Thursday, February 5, 2015

Training: 1/30/2015

(video to come)

A. Gymnastic Skill work: 15 min (skipped)
B. Front Foot Split Squats or Ecc. Box Pistols: 3 x 6; rest 90 sec (145,165,175)
notes-choose based on foot, how it feels
C. For time:
18-15-12-9-6-3 HSPU
3-6-9-12-15-18 C2B
Time: 7:01

Notes: Split squats were tough today.  Went heavy and it was rough.  Can definitely tell that I use my hips and hamtrings a lot more on these than my quads.  Tough to get the shoulder warmed up for the tester.  HSPU felt pretty good today.  The C2B felt a little clunky though I was able to manage the reps with proper pacing.  Overall I thought I paced this well.

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