(video to come)
Training:A. Gymnastic Skill work: 15 min (skipped)
B. Front Foot Split Squats or Ecc. Box Pistols: 3 x 6; rest 90 sec (145,165,175)
notes-choose based on foot, how it feels
C. For time:
Notes: Split squats were tough today. Went heavy and it was rough. Can definitely tell that I use my hips and hamtrings a lot more on these than my quads. Tough to get the shoulder warmed up for the tester. HSPU felt pretty good today. The C2B felt a little clunky though I was able to manage the reps with proper pacing. Overall I thought I paced this well.