Sean LeFloch
The journey is the reward.....
Saturday, January 10, 2015
Training: 1/6/2015
AM Training:
HICT Row 15 min/rest 3 min x 2
(damper 10, SPM<20 br="" hr="">+
30 min mobility work
Notes: Legs were smoked from yesterday so row was slow.
PM Training:
30min Swim
Notes: Form is coming along.
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