Saturday, January 10, 2015

Training: 1/3/2015



AM Training:
3 rounds @85%:
10 Hang Power Snatch 115lbs
15 C2B
20 Wallballs
15 Box Jumps 24"
10 T2B
rest 2-3 min b/t rounds
1. 3:11
2. 3:12
3. 3:34

Noon:
3 rounds:
5 MUs
10 OHS 135lbs
Run 400m
Time: 8:13

PM:
25min Swim Easy

Notes: Woke up and got to the gym to hit my first workout.  Felt good warming up, but probably didn't prime the aerobic system enough.  Hang power snatch didn't feel terrible, but they were off slightly.  C2B felt rough today.  Lots of arms being used and not enough hips.  Need to use hips and hamstrings to pull down and open the hips.  Wall balls were okay, and were the box jumps.  T2B were unbroken, though the first set was crisp, got better from there.

Second workout went well and I was happy with my resilience going into the second workout.  Was able to warm-up and get focused.  All movements unbroken.  Muscle ups were okay though I can use my hips better.  OHS felt good.  Run wasn't great, but I am beginning to see where I can improve in my run technique in order to keep my back fresh and move faster.  

Swam at the pool for 20min.  Drilled technique.  Needs work!

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