Wednesday, January 28, 2015

Training: 1/27/2015

A. Gymnastic Skill Work: 20 min, go freestyle here
B. HICT Row 20 min (damper 10, SPM<20 b="" hr="">(complete 4500m)
C. 20 min @Z1 - your choice, but accumulate good reps of kipping HSPU during the 20 min (completed with mobility)

Notes: Foot is still bothering me, but the shoulder is getting better.  Had some soft tissue work this morning.  And feeling a bit better.  Need to stay on top of this foot.

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