Monday, January 26, 2015

Training: 1/23/2015

Training:
20 min aerobic warmup
+
6 min @80%:
10m Shuttle down & back x 5
15 Wallballs
15 T2B
Result: 3 rounds
--3 min recovery--
6 min @80%:
10 Burpee Box Jump-Overs 24"
35 DUs
Result: 3 rounds + 10 BBJ + 10 DU
--3 min recovery--
6 min @80%:
Run 800m
Row for meters in time remaining
Result: 624m

Notes: Felt pretty good going into this workout (energy) but my shoulder is still bothering me, especially on T2B.  Wall balls bothered it a bit too.  Breathing felt good today.  No real issues.  Burpee Box Jumps burned the quads and calves and I was sloppy on double unders.  Rowing went well holding a 1:52 the entire time.  Felt good today to get back into it.

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