Friday, January 2, 2015

Training: 12/31/2014

5 rounds, nft:
7 Burpee MUs
7/leg Pistols
Complete ~ 15min
rest 10 min
5 min @max effort/pace:
Run 100m
10 T2B
10 DB Thrusters 35lb/h
Result: 3 rounds + 100m Run + 10 T2B + 8 Thrusters
10 min recovery
For time:
1000m Row
100 Double Unders
750m Row
75 DUs
500m Row
50 DUs
250m Row
25 DUs
Time: 13:28
10-15 min c/d

Notes: Wow was I not feeling good in the beginning of this workout.  My head was pounding and I was feeling weak.  I decided to just cruise through on the first part. Muscle up felt great.  Pistols were slow, but I was able to do them.  Need to find the groove on the way down in order to stay balanced.  5min AMRAP went very well.  Breathing felt good.  Didn't push too hard on the runs as I know I would have spilled over early.  T2B felt very good (chest through) and thrusters felt good after opening my squat in pistols.  Row and double under workout felt good though I felt a little weak on the row.  Double unders were surprisingly good.  Felt great after this monster training session and regaining some confidence.

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