Friday, January 2, 2015

Training: 12/30/2014



Training:
A. Gymnastic Skill - 15 min:
Flat Tuck Front Lever - 3-5 x 5-6 sec
Free Handstand skill work
Wall Press Straddle HS
PPPu w/hover (3-5 x 3-5)
Complete


B. Snatch: build to a moderate single (185lbs.)
C.
AMRAP in 10 min:
20 Squat Snatch 115lbs
20 Squat Snatch 155lbs
amrap remaining Squat Snatch 185lbs
Result: 42 reps

Notes: Still feeling fatigued and my chest is filled with mucus.  Hit the gymnastics work and this didn't feel too bad.  Moved to the snatches and everything felt heavy.  Just did tech work.  AMRAP was alright and I was surprised at how great my breathing felt.  Happy about that, still feeling weak though.

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