Friday, January 2, 2015

Training: 12/26/2014

A. Split Jerk: 10 Single (255-325(f). Made 305)
B. RFESS: 3x5/leg @ 30x0; rest 90sec b/t legs (5RM-185lbs.)
20min Gymnastics Practice

Notes: came down with a cold on Christmas morning.  Was bad yesterday but feeling pretty good today.  OH felt the best it has in quite some time today.  A combo of lat stretching and internal rotation work had me really opened up and able to drive under the bar without any issues.  I wish I always felt this good.  Skipped the conditioning today because the chest cold.  HS felt great due to mobility.

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