A. Split Jerk: 10 Single (255-325(f). Made 305)
B. RFESS: 3x5/leg @ 30x0; rest 90sec b/t legs (5RM-185lbs.)
20min Gymnastics Practice
Notes: came down with a cold on Christmas morning. Was bad yesterday but feeling pretty good today. OH felt the best it has in quite some time today. A combo of lat stretching and internal rotation work had me really opened up and able to drive under the bar without any issues. I wish I always felt this good. Skipped the conditioning today because the chest cold. HS felt great due to mobility.