Friday, January 2, 2015

Training: 12/23/2014

AD 10 min warmup
AD 1 min @80%aerobic/20 sec rest x 16
--3 min recovery--
AD 1 min @80%aerobic/20 sec rest x 16
10 min c/d
Complete (avg. 255-270 watts/1min)

Notes: I was a bit apprehensive going into this workout due to the volume that I was going through but I was pleasantly surprised at how good I felt.  Breathing was a non issue and there was just a bit of burn in the quads.  Second set was a little tougher than the first but I am feeling very good at where my aerobic endurance is right now!

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