Monday, January 26, 2015

Training: 1/22/2015

A. Hang Snatch (above knee): 1 rep every 90 sec for 8-12 reps (165,175,185x3,195x4)
notes-go by how you are feeling here; speed over load
B. Back Squat @80% x 1 + Box Jump @30"+ x 1: 3 x; rest 20 sec/3-4 min (285lbs.)
notes-It's a cluster of the complex. one BS, rack & do 1 BxJ. Rest 20 sec, repeat, etc for 4 reps.
C. B-Stance Squats: 2 x 4-6 @3011, rest 90 sec b/t legs (95/135)
3 rounds:
amrap(-2) HSPU (20,16,16)
rest 2 min
amrap(-2) C2B Pullups (20,16,14)
rest 2 min

Notes: Snatches felt a little off today (had a lesson with Don McCauley in the afternoon and everything was feeling better afterward.  My left shoulder was still bugging me today.  The biceps tendon is super tight and irritated.  Back squats felt pretty good even though I am only a few days out from competing (which is much quicker than in the past).  B-stance squats bothered my knees.  Not sure if I would continue on with them.  HSPU felt a little off today as did C2B pullups, but I am not too concerned since I am stilling healing up.

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