Monday, January 26, 2015

Training: 1/15/2015

Training:
A. Hang Power Clean: 5-7 singles, 70% effort - speed (235lbs.)
B. Vertical Jumps: 3 x 1.1.1.1; rest 15 sec/2 min (complete)
C. Airdyne 1 min @80%/rest 20 sec x 8 (complete)
D. Airdyne Sprint 20 sec hard/rest 1:40' x 3 (complete)
E. Airdyne 1 min @80%/rest 20 sec x 5 (complete)

Notes: Hang power cleans didn't feel great today.  Weights felt a little heavy today, though I am not too concerned as I will be fresh toward the end of the week. Airdyne felt good today.  Was able to push the pace on the 1min @ 80%.  20sec intervals sucked and I was definitely feeling the burn in the quads.  Shoulder mobility afterward had my OH mobility feeling great.   

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