A. Hang Power Clean: 5-7 singles, 70% effort - speed (235lbs.)
B. Vertical Jumps: 3 x 220.127.116.11; rest 15 sec/2 min (complete)
C. Airdyne 1 min @80%/rest 20 sec x 8 (complete)
D. Airdyne Sprint 20 sec hard/rest 1:40' x 3 (complete)
E. Airdyne 1 min @80%/rest 20 sec x 5 (complete)
Notes: Hang power cleans didn't feel great today. Weights felt a little heavy today, though I am not too concerned as I will be fresh toward the end of the week. Airdyne felt good today. Was able to push the pace on the 1min @ 80%. 20sec intervals sucked and I was definitely feeling the burn in the quads. Shoulder mobility afterward had my OH mobility feeling great.