Monday, January 26, 2015

Training: 1/13/2015

Training:
Light skill work on any known events


HICT Row 10 min (damper 10, SPM<20 br="" hr="">rest 2 min
Run @HR 150 10 min
rest 2 min
HICT Row 10 min (damper 10, SPM<20 br="" hr="">+
15 min mobility work
Complete

Notes: Misread this workout and only hit the two row sets and not the run.  Rowing felt good and was in good spirits.

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