A. Dynamic Back Squat: 6 x 2 @20X0, rest 45 sec - 55%1RM
B. Squat Snatch TnG @135lbs: practice pacing, 15-20 reps total
Airdyne 68 cals @hard pace, then
AMRAP in 5 min:
then, (after the 5 min) do 10 MUs AFAP to end the workout
Result: 2 rounds + 10 C2B + 10 HSPU
15 min aerobic c/d
Notes: Squats felt good today. Squat snatch TnG was okay, but I could feel that I was bumping the bar out. Warmed up for the tester and then got to work. Airdyne was tough but finished in about 2:40. C2B weren't too bad, but the HSPU felt rough (I worked on these afterward and cleaned up my technique). Run was okay and went unbroken on DU's. Muscle ups were in sets of 4 and 3 to finish up. Didn't feel great with this workout but wasn't too horrible.