Friday, December 12, 2014

Training: 12/9/2014




Training:
10-15 min aerobic warmup - include 3 x 3-5 reps of Pseudo Planche Pushups (straddle) w/Hover
+
4 rounds:
Run 400m @80%
amrap MUs
rest 2 min b/t rds
+
5 min total rest once done
+
4 rounds:
Row 2 min @80%
amrap HSPU
rest 2 min b/t rds
+
7-10 min c/d - AD preferred

Notes: I think I ate too much protein prior to this workout because it was in my lower esophagus throughout this workout.  Muscle ups felt good and my focus was to land high in the rings.  Noticed on my HSPU that when I am aggressive in allowing my lower body to drive my upper body, I kick off the wall.  Very frustrating.

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