Friday, December 12, 2014

Training: 12/6/2014

20min Aerobic Warm-up
10min AMRAP Box Jumps (24"-step-down)
Score: 207 reps (85kg BWT)

Notes: Warmed up with 20minutes of run, row, skipping rope, and airdyne.  Stretched my ankles, calves and hips and got to work.  Limiter throughout was just quad burn.  Pacing was great and breathing felt good.  Never felt my heart rate spill over or breath too hard.  Just kept grinding and kept jumping up.  Happy with how this felt.

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