Tuesday, December 9, 2014

Training: 12/5/2014




Training:
A. Snatch: build to a max (205lbs., 227.5lbs.)
B1. Slideboard Lateral Lunges (wtd): 3 x 6/side, rest 1 min (40lbs.)
B2. Strict Pseudo Planche Pushups: 3 x 5-10, rest 1 min (10,10,10)
+
AMRAP in 10 min:
8 Strict Pullups
10 alt'ng Pistols
50' HS Walk
Result: 5 rounds+8+10


Notes: Went into this workout hoping for good things.  Built up to 227.5lbs. and just barely missed it.  The bar was just a hair forward today.  Feel like I am not able to drive with my legs off the floor.  Lunge felt good, as did the pushups.  Felt pressure in the front of the shoulder during the pushups.  AMRAP was ok.  Strict pullups were in sets of 4+2+2.  Alt pistols were good on the right and slow on the left with a few misses.  Did the HS walk in two sets each because I had to do out and back.  Overall I kept a solid pace throughout.  Need to increase speed on pistols.

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