Tuesday, December 9, 2014

Training: 12/3/2014

A. Seated Box Jumps: 3 x 5; rest 2 min
notes-jump to a high box from seated on another one (no countermovement)
B. Split Jerk (off blocks): build to a max (285lbs.)
C. MUs: amrap in 6 min (39)

Notes: Got into the gym and warmed up. Felt pretty fresh warming up but my legs were still just weak.  Seated box jumps felt explosive.  Split jerks felt okay but the weight was just heavy on my chest.  Hit 285lbs. then went to 305lbs. and missed.  Tried it twice then called it.  Worked on some behind the neck work after, and also some splits from behind the neck.  Muscle ups felt pretty good.  No misses and I think the pacing was very good.

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