Sunday, December 21, 2014

Training: 12/20/2014

Training:
12 WODs of Christmas
1 100m Run
2 Power Snatches (135lbs.)
3 HSPU
4 Power Cleans
5 T2B
6 Alt. Lunges (28kg)
7 KB Swings
8 Mountain Climbers
9 Pullups
10 Wall Balls
11 Burpees Over Barbell
12 Goblet Squats
(done to 12 days of christmas)
Time: 27:08

Notes: Did our holiday WOD in the gym.  Pretty fun but my lower back locked up about half way through.  Kept intensity in check.  Movement felt good.  

No comments:

Post a Comment