Thursday, December 18, 2014

Training: 12/17/2014



Training:
Jerk/Drop drill w/bar on back in warmup
A. Split Jerk: 10-15 singles - tech work (225-275 tech focus w/ pauses)
B. BB RFESS: 4 x 5-6 @30X0, rest 90 sec b/t legs (145lbs. x 4)
+
30-20-10:
C2B
Ring Dips
Time: 4:55

Notes: Still driving the bar out in front.  Need to figure out how not to lean back during the drive phase.  Worked on some pause jerks but still get leaning back as it gets heavier.  Also, I tweaked my left elbow.  I was feeling it in my front rack position.  BB split squats were tough but I focused on using only my front leg and having a natural squat.  Tester sucked.  Had to rush going into this and were a little off.  Ring dips were terrible.  Chest was smoked quickly.  Elbow was bugging me after as well.

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