Sunday, November 9, 2014

Training: 11/4/2014

10min Aerobic Warm-up
25min Row (HR 155-165 BPM)
-rest 3min
x 2sets
1. 6136m (2:02.2)
2. 6035m (2:04.2)
Avg. HR: 161 BPM

Notes: Energy was pretty good going into this workout and I was definitely focused on keeping a positive mindset throughout this workout.  Breathing and pacing was good.  Higher stroke rate definitely helped today.  Lead to much better rhythm.  I was thinking about the 1 hour row for distance during these.  Seems a lot less daunting now.  Right index finger keeps getting a blister on it during these longer rows.

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