Sunday, November 30, 2014

Training: 11/28/2014

A. Power Snatch: 10 fast singles @70%1RM, rest as needed (185-205)
notes-speed/tech focus
B. Back Squat: 4 x 2 @20X0, rest 90 sec - 60%1RM (225lbs.)
Notes-light, fast sets today
3 rounds:
8 MUs
24 Wallballs
Time: 4:28

Notes: Power snatches felt good at the top but I continue to feel disconnected off the floor.  Can't seem to figure out how to drive with my legs and keep the bar close.  Back squats were okay and felt pretty fast.  Need to keep hips low though.  Tester went well though I could have used my lower body more on the muscle ups, helping me to rotate through the rings easier.

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