Friday, November 28, 2014

Training: 11/25/2014

10 min warmup
HICT Row 15 min SR<17 b="" hr="">(complete. 3509m)

30 min Z1 work - your choice (20min Z1 Run)

Notes: Felt good on the row and had a breakthrough on my technique.  I was leaning too far back extending from my lower back.  After the leg drive, I finished with my upper body and hips.  The pace was significantly faster here and it felt much more sustainable. 

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