Training:Dynamic Run warmup
Run 200m @85%*/rest 2 min x 12
10-15 min c/d
*runs should all come in at around the same time.
Notes: warmed up with an 800m and then hit 10 minutes of dynamic work before hitting these intervals. Technique wasn't feeling the best but I was able to hold enough speed to keep the same pace as last week for all sets this week without over-exerting myself. Calves were tight afterwards but overall not too difficult of a training session.