Saturday, November 22, 2014

Training: 11/22/2014

Dynamic Run warmup
Run 200m @85%*/rest 2 min x 12
10-15 min c/d

*runs should all come in at around the same time.

Notes: warmed up with an 800m and then hit 10 minutes of dynamic work before hitting these intervals.  Technique wasn't feeling the best but I was able to hold enough speed to keep the same pace as last week for all sets this week without over-exerting myself.  Calves were tight afterwards but overall not too difficult of a training session.

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