Saturday, November 22, 2014

Training: 11/18/2014

10 min aerobic warmup
Row 12 min @HR165 (once) (3033m/1:58.6)
30 min mixed Z1 - your choice

Notes: Hit this workout after my noon class.  Energy was pretty good, but I had a thought in the back of my mind that it has been a week since I hit something of this length.  Hit 9min mixed aerobic before hitting the row.  Held about a 1:57 for the first 5min, but then the heart rate crept up so I had to back it off a little to stay in the desired training zone.  Tough workout today, but recovered quickly.

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