Training:10 min aerobic warmup
Row 12 min @HR165 (once) (3033m/1:58.6)
30 min mixed Z1 - your choice
Notes: Hit this workout after my noon class. Energy was pretty good, but I had a thought in the back of my mind that it has been a week since I hit something of this length. Hit 9min mixed aerobic before hitting the row. Held about a 1:57 for the first 5min, but then the heart rate crept up so I had to back it off a little to stay in the desired training zone. Tough workout today, but recovered quickly.