A. Back Squat: 3-5 x 2 @20X2, rest 2:30' (315x5)
Notes-try to add wt as long as bar speed is equal to or better than the prior weeks
B. Power Clean: 30 reps for time, 225lbs (6:31)
C. Rotate EMOM for 18 min:
1st min - 5-7 Strict C2B
2nd min - 7/side Slideboard Lateral Lunges*
3rd min - 7 Strict Pseudo Planche Pushups**
Notes: Felt pretty good going into this training session though my legs were just a bit drained from Saturday's run session. Squat wasn't feeling particularly open either. Hit 5 sets of 315lbs. but the speed was great today. Moved onto the power cleans and my form just sucked today. I was catching every thing forward with low elbows so my wrists were killing me by the end. Frustrated with the fact that my technique was the limiter on this workout. EMOM was rough. Lunges were tough! Pushups bothered my wrists, grip/arms were fatigued from power cleans so C2B were tough. Overall just a so so training session.