Saturday, November 15, 2014

Training: 11/15/2014

Dynamic Run warmup
Run 200m @85%*/rest 2 min x 10
10-15 min c/d
Times: 36-37sec for all sets

*runs should all come in at around the same time.

Notes: Legs were a little heavy today and motivation was low.  Took a while to get going and I was concerned about my technique since my lower back has a tendency to lock up on sprints of this interval.  Didn't really have any numbers to go by so went by feel.  Held same pace throughout and recovered within 45sec of each interval.  Form felt decent today.  Nice little workout, nothing too tough.

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