Monday, November 3, 2014

Training: 10/29/2014

(video to come)

AM Training:
Run 20 min @Z1
Completed at beach

Notes: Left calf was tightening up on me during this run.  Found that my tempo was very low and when I picked up my tempo, everything started to click.

PM Training:
A. KB Jump Squats 53lbs: 3 x 8; rest 4 sec b/t reps & 2 min b/t sets (incomplete)
notes-stand w/feet on 2 separate low boxes; max height
B. BN Split Jerk (off blocks): 1 every 90 sec for 10 reps, build slowly (255-295lbs. 305(f))
C1. Strict Press: 3 x 5; rest 90 sec (145,165,175(6))
C2. Wtd Chin-Up: 3 x 3, rest 90 sec (49,54,59)
C3. Pistols: 3 x 5/leg @21X1, rest 90 sec (complete)

Notes: Forgot about the KB jump squats as I was trying to warm up quickly.  I feel I can never get my shoulders the way I want them during jerk workouts and my lockout feels forced forward.  I don't know if it is my pecs or the fact that my sequence is off, but something it funky there.  Built up and had some trouble with 265 so I went back down and built back up.  Just can't get comfortable with the bar behind my head.  I just keep shoving it out.  I was building up and making good lifts when on a recovery I stepped weird with my right foot and felt a pop through the left side of my patella.  There was no instant pain, but I knew I would be feeling that once the adrenaline wore off a little.  Finished out with the upper body work and pistols, as the pistols didn't bother my knee.  Strict press felt good, as did the chin-ups.  Improvement in my shoulder mobility allows for much better pulling.  Pistols felt ok, though I could have loosened up my ankles better.

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