Monday, November 3, 2014

Training: 10/28/2014

10min Aerobic Warm-up
50 sets:
1min Row (155-165 BPM)
rest 20sec
10min Cooldown

Notes: Had to get warm quick and get to the row intervals due to time restrictions.  After the first 8 sets or so, I know I was going to be in for a long workout.  50 sets of anything is just a daunting number.  Tried to hold right around a 1:58 pace (242m/sets) avg., but in the middle I backed off a bit because my CNS wouldn't allow me to keep the pace lower.  It just felt like I couldn't pull hard enough, even though there wasn't much burning in my legs.  After 30 sets I got into a groove and was feeling better.  Might right hand got some blisters on it and it was pretty painful during the last 10 sets.  Overall, felt good about this workout and happy that I was able to put forth that effort over 50 sets.

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