Notes: Had a good night's sleep. Warmed up and noticed my lats and biceps were sore from yesterday. I knew I was in for trouble. Wasn't using my hips at all here, and that caused my form to turn to crap and my grip to suffer. Ripped in my last few sets of C2B and then started getting destroyed on the bar muscle ups. Very discouraged with this workout. This should be something I do well with, but I am just not training it right now so it wasn't there today. Need to get used to using gymnastics grip and involve much more hip drive.