Wednesday, October 15, 2014

Training: 10/8/2014

A. Snatch: 5 singles @~80%, RAN (195 x 5 reps)
B. Snatch Grip Deadlift: 3 x 3,2,22,2,2 @5010, rest 4 min (225lbs.)
C. DB External rotation: build to an 8RM/arm @3010 (30lbs.)
D. SB Leg Curls: 2 x 15-20 @3010, rest 75 sec (complete)

Notes: Calves were very sore from yesterdays running.  I was also quite tight.  Hit this workout after my class with a quick warm-up.  Also had new shoes (reebok lifter 2.0 plus).  They are a bit heavier and clunkier but they were too bad.  I was having issue with my catch position today and not being tight in the catch position.  The pull wasn't too bad too be honest.  Went with no hook grip on snatch grip deadlifts.  Hit an intensity PR at 225x3x2.  Also PR'd on the db external rotation though my elbow kept slipping off my leg due to sweat.  All good with leg curls.

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