Training:
Run 10 min easy
+
Run 100m @70%*/rest until HR<130 1="" 8="" br="" is="" longer="" min="" or="" whichever="" x=""> 3 min recovery
Run 100m @70%*/rest until HR<130 1="" 8="" br="" is="" longer="" min="" or="" whichever="" x=""> 3 min recovery
Run 100m @70%*/rest until HR<130 1="" 8="" br="" is="" longer="" min="" or="" whichever="" x=""> +
Run or AD 7 min very easy CD
Result: 17-18sec each set
Notes: Felt good on these and breathing felt amazing. Heart rate barely broke 155 BPM. Calves and hamstrings are definitely going to be sore tomorrow.
Run 10 min easy
+
Run 100m @70%*/rest until HR<130 1="" 8="" br="" is="" longer="" min="" or="" whichever="" x=""> 3 min recovery
Run 100m @70%*/rest until HR<130 1="" 8="" br="" is="" longer="" min="" or="" whichever="" x=""> 3 min recovery
Run 100m @70%*/rest until HR<130 1="" 8="" br="" is="" longer="" min="" or="" whichever="" x=""> +
Run or AD 7 min very easy CD
Result: 17-18sec each set
Notes: Felt good on these and breathing felt amazing. Heart rate barely broke 155 BPM. Calves and hamstrings are definitely going to be sore tomorrow.
No comments:
Post a Comment