Saturday, October 11, 2014

Training: 10/7/2014

Training:
Run 10 min easy
+
Run 100m @70%*/rest until HR<130 1="" 8="" br="" is="" longer="" min="" or="" whichever="" x=""> 3 min recovery
Run 100m @70%*/rest until HR<130 1="" 8="" br="" is="" longer="" min="" or="" whichever="" x=""> 3 min recovery
Run 100m @70%*/rest until HR<130 1="" 8="" br="" is="" longer="" min="" or="" whichever="" x=""> +
Run or AD 7 min very easy CD

Result: 17-18sec each set




Notes: Felt good on these and breathing felt amazing. Heart rate barely broke 155 BPM. Calves and hamstrings are definitely going to be sore tomorrow.

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