Tuesday, October 7, 2014

Training: 10/6/2014


Training:
A. Power Clean: complete ~12 singles @~85+%, rest as needed (245lbs. every 30sec)
B. Back Squat: 2 x 3 @80+%; rest 3 min (295lbs.)
C. BB Yoke Carry: 3x150'; rest 2min (315lbs.)

Notes: I had a second go at the wodapalooza workout yesterday, then spent the rest of the day at the beach relaxing.  Got a good night's sleep and my body felt good so I cut my volume down of my scheduled workout and got to the gym to train.  Warmed up pretty easily and got some really good work in.  Power clean felt very good today.  I was dropping my hips extending, and then getting right back under the bar.  No bumping out, and no floating.  All reps completed.  Increased the weight on the back squat from last week and hit two triples at 295lbs.  Heaviest I have gone since June and all reps were fast and controlled.  BB Yoke carry's felt good and core is feeling strong.  Got in, got out.  Great training session.

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