Tuesday, October 7, 2014

Training: 10/4/2014

Training:

35 min AD @Z1 - dismount every 4 min and do 8-10 Kipping HSPU & 1 No Ft Rope Climb
+
HICT Row 10 min @HR<155 10="" br="" damper="" spm="">--2 min rest--
HICT Row 10 min @HR<155 10="" br="" damper="" spm="">+
Oxidative Back Squats: 5 x 10 @2020, rest 40 sec b/t sets


Notes: Felt good with today's workout.  HSPU were all unbroken and legless rope climbs are getting easier.  Did the row with a couple of training partners so it went by pretty quickly.  Ox back squats weren't too bad today, though my quads were sore from yesterday's workout.

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