Tuesday, October 7, 2014

Training: 10/3/2014

(video to come)

Training:
Wodapalooza WODs 3/4
10min AMRAP:
21 Snatches (95lbs.)
21 Toes To Bar
15 Snatches (135lbs.)
15 Toes To Bar
9 Snatches (165lbs.)
9 Toes To Bar
6 Snatches (185lbs.)
6 Toes To Bar
3 Snatches (205lbs.)
AMRAP T2B
Completed 6 185lbs. + 6 Toes To Bar
into
7min AMRAP:
3-6-9-15-21
Cals on Rower
Burpees Over Rower
Completed 21 Cals + 6 Burpees

Notes: Felt pretty good going into this workout though my sleep from the night before was disturbed because my air conditioning broke.  Warmed up with mobility and some rowing built up to 205lbs. in the snatch and then got to work.  Knew I was in trouble when I was hurting after the 95lb. snatches.  Ran out of time and couldn't attempt 205lbs.  I was sucking wind on the first two sets of row and was forced to go slow to recover.  Finished strong but I knew I could do better with better pacing. 

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