30 Clean and Jerks For Time (135lbs.)
50 OHS For Time (95lbs.)
Notes: Today we did Grace for Barbells for Boobs. Knew I was doing Grace today, and even though I was a bit nervous, I slept well. Came in and warmed up for 20 minutes before hitting it. Grip was a little tired from yesterday, but I was able to do the first 15 reps unbroken. I then hit set of 6 and then sets of 2. Limiter was my ability to move the bar under fatigue. Just couldn't put the moving parts together. For my first Grace ever, I am very happy. Heart rate came back down about 2 minutes later.
After about an hour, I worked up in weight with some pause snatches. Found that in my starting position, my hips are not underneath my torso, preventing me from push off the ground effectively. Once I fixed that, my pull felt great. Moved into the OHS and I did the first 43 reps unbroken before putting the bar on my shoulders, taking a few breaths and then completing the workout. This was a PR of 17 seconds from last May. Happy with how this felt.