Sunday, October 26, 2014

Training: 10/25/2014

30 Clean and Jerks For Time (135lbs.)
Time: 1:45

-rest 60min

50 OHS For Time (95lbs.)
Time: 1:47

Notes: Today we did Grace for Barbells for Boobs.  Knew I was doing Grace today, and even though I was a bit nervous, I slept well.  Came in and warmed up for 20 minutes before hitting it.  Grip was a little tired from yesterday, but I was able to do the first 15 reps unbroken.  I then hit set of 6 and then sets of 2.  Limiter was my ability to move the bar under fatigue.  Just couldn't put the moving parts together.  For my first Grace ever, I am very happy.  Heart rate came back down about 2 minutes later.

After about an hour, I worked up in weight with some pause snatches.  Found that in my starting position, my hips are not underneath my torso, preventing me from push off the ground effectively.  Once I fixed that, my pull felt great.  Moved into the OHS and I did the first 43 reps unbroken before putting the bar on my shoulders, taking a few breaths and then completing the workout.  This was a PR of 17 seconds from last May.  Happy with how this felt.

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