Sunday, October 26, 2014

Training: 10/24/2014

A. Split Jerk: build to a max off blocks (315lbs.)
3 rounds for time:
Run 400m
21 KBS 53lbs
12 Pullups
Time: 7:38
20-30 min @Z1 - mixed

Notes: Pretty good day from the blocks. Was feeling a little tired today, but overall my body felt good. Built up quickly to 305lbs. off the blocks but had a sloppy recovery. Went back down and built back up to 315lbs.. Missed it twice but eeked out a lock out on the third attempt.  This was a comeback PR (10lbs. up from last time).  It didn't feel heavy in the front rack, I was just have some trouble pushing under the bar and get it back. I am think some work from behind the neck will build some confidence in this position.

Moved onto Helen. Haven't done this workout in 4 years and my previous best was 8:03 (weighing about 168lbs.). Round times were: 2:30, 5:02, and then finished at 7:38. Runs would need to get faster if I want to go quicker there.  Overall I was happy that I was able to push the pace even though I was hurting pretty good.  I think with some time, it will improve further.

Cooled down and workout some ankle mobilizations and was able to free up some joint space and get into deeper flexion.  Nice little break through there.

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