10 min aerobic warmup
Row 8 min @HR155-165/rest 2 min x 8
10 min c/d
Notes: Quick Z1 session before betting into this workout due to time restrictions. Felt great on the first 3 sets then keeping the pace at 2:05 became difficult. Wasn't heart rate, wasn't even leg burn. I think it was just CNS fatigue. Overall I thought I put in a solid effort keeping my HR right at 160 and holding an average of 2:04-2:05 for each 8 min effort. Not too bad today.