Monday, October 20, 2014

Training: 10/17/2014

A. Power Clean: 7 Singles @ 70%; rest 75sec (tech work) Complete
Run 100m
-rest 1min  or <130 bpm="" p="">-rest 3min
x 2

Notes: Power clean were terrible today.  Just completely dejected after today's workout.  Need to get back to basics and work on staying smooth and using the legs properly.  Running was ok. Lower back and calves were a little tight but overall it was ok.  Times were at 17sec for all sets.

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