Wednesday, October 15, 2014

Training: 10/14/2014

60 min @Z1: (6 rounds on a 10' timer)
1 min Single Unders
2/arm light/med TGUs
8-10 Kipping HSPU
2 min Row
1 No Ft Rope Climb
400m Run
AD the remainder of the 10'

Notes: Holy crap are my back and biceps sore.  I was in so much pain in the morning.  No problems with skipping rope and used 16kg for the TGU.  Found that using that post hand is important when bringing the hips up.  All HSPU were unbroken though my neck and upper back was sore.  Rowing was ok.  Legless rope climbs were rough on the ripped hands, biceps, and upper back.  Running felt ok.  Half way through this training session I started to loosen up a bit though my calves were definitely sore afterward.

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