Thursday, September 11, 2014

Training: 9/8/2014

AM Training:
30-45min Z1
(completed on bike and rower)


PM Training:
A. Clean: Build to Heavy Single in 5 attempts (255lbs.)
B. Front Squat: 9x2; rest 60sec (225lbs.)
C. GH Raises: 4x4-6; rest 90sec

Notes: Got up this morning and decided to ride my bike to the gym. When I got there, I did 10min of rowing, and then 20minutes of mobility before getting back on my bike and riding back home.  It is about a 10minute each way.  

Hit the second workout after my noon class.  Pull wasn't feeling great and I could tell my legs were smoked.  Just didn't have the juice today.  Racked 275lbs. but because it was forward I couldn't stand up with it.  Same with 265lbs.. This was a huge blow to my psyche.  Went down and worked on my mechanics for a little while before calling it.  Just a bad training day, time to move on, but I need to figure why I am bumping the bar out.

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