(completed on bike and rower)
A. Clean: Build to Heavy Single in 5 attempts (255lbs.)
B. Front Squat: 9x2; rest 60sec (225lbs.)
C. GH Raises: 4x4-6; rest 90sec
Notes: Got up this morning and decided to ride my bike to the gym. When I got there, I did 10min of rowing, and then 20minutes of mobility before getting back on my bike and riding back home. It is about a 10minute each way.
Hit the second workout after my noon class. Pull wasn't feeling great and I could tell my legs were smoked. Just didn't have the juice today. Racked 275lbs. but because it was forward I couldn't stand up with it. Same with 265lbs.. This was a huge blow to my psyche. Went down and worked on my mechanics for a little while before calling it. Just a bad training day, time to move on, but I need to figure why I am bumping the bar out.