Saturday, September 6, 2014

Training: 9/6/2014

15-20 min Z1 warmup - include some free Handstand work
Row 1000m @2k pace x 3; rest 6-8 min
Oxidative Back Squats: 1 series x 5 x 10 @2020, rest 40 sec b/t sets. Use ~the same weights once again.
10 min Walk cooldown

Notes: Had a better night's sleep last night.  I was nervous going into this workout because of how bad it hurt last week.  After warming up with 500m easy and then 30/30s, I foam rolled for 10min.  I decided I was going to try and hold 1:46 for the first set and then take it down from there.  Legs had the juice today, and I wasn't in nearly as much pain as last week.  Once I gained confidence in the first set, I was good to go.  Need to get the butt in toward the heels each and every stroke, and drive with the legs from the start, not lean back. 

Back squats weren't too bad but they definitely caused my quads to burn A LOT.

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