Monday, September 29, 2014

Training: 9/24/2014

A. 5 sets:
3-4 Snatch Grip Deadlifts @5010 (185lbs.)
rest 30 sec
17 Russian KB Swings heavy (32kg)
rest 3 min
B1. DB External rotation: 3 x 6-8 @3010, rest 75 sec b/t arms (20,20,25)
B2. GHD Raises: 3 x 12-15 @3010, rest 75 sec (sb leg curls)
30 min Z1 - can be done as a pm session also if you'd rather

Notes: Legs were more sore today than Tuesday.  Man they are sore!  Went heavier than last week, but didn't push too hard here as I know my grip was the limiter (no hookgrip on the deadlifts).  KB Swings were unbroken but were tougher than last week. DB external rotations were good. Heavier on the last set.  Did SB leg curls instead of GH raises to hit the hammies properly.

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