Friday, September 26, 2014

Training: 9/19/2014

A. Freestanding Handstand & Back Roll to Support - 10-15 min practice (practiced forward roll to support)
B1. Kipping HSPU: 3 x amrap in 60 sec; rest 90 sec (20,20,20)
B2. No Ft Rope Climb: 3 x 2 to 15'; rest 90 sec (complete)
Ring Dips
Time: 3:14

Notes: Hit this workout after my noon class. Got right to the rings and started playing around with the forward roll to support.  Was able to hit a bunch of reps after I realized that I need to set the false grip nice and deep while inverted, then I roll.  Biceps brachialis was on fire afterward, which worried me a bit.  Kipping HSPU went pretty well.  Having the abmat to lower my head to allowed me to be aggressive in the movement.  Wider hands definitely helped as well.  Legless rope climbs went well.  Jumping down improves my ability to do multiple reps significantly.  

I was a little disappointed with the tester.  My hands were killing me after the rope climbs (and ring work) so I had to wear my gymnastics grips for the C2B pullups.  This threw me off a little bit, but I have to be prepared for this.  I just don't like something bunching up in my hands while on the pullup bar.  Ring dips burnt out quickly.  After the first set of 21 I had to break them up.  Noticed that my hands were getting wide on the way down.  Need to keep the hands in front more.      

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