Tuesday, September 23, 2014

Training: 9/12/2014

A. Hang Power Snatch: 5x3; rest 75sec (165lbs.)
B. 9min EMOM (alt.)
1-5/5 KB Snatches
2-10 Box Jump Overs (30")
3-10 T2B
Airdyne x 8sets:
30sec @ 90%
30sec @ 50%
Notes: Held over 400watts for all sets

Notes: Hit this workout in the afternoon.  Was feeling a little tired going in but I spent a good 30 minutes warming up in order to feel confident going into tomorrow's competition.  Lower back was achy between the joints of the lower back.  Hang power snatches felt great today.  Very vertical in my pull and the transition under the bar was seamless.  KB snatches felt good though my lower back was a bit sore afterward.  No issues with box jump overs other than they get your HR up.  T2B no problems there though I need to pull feet down.  Airdyne felt great.  Spent another 20 minutes opening up my shoulders.

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