Friday, August 15, 2014

Training: 8/9/2014


Training:
60 min @Z1 - mixed, ATW style or with easy gymnastic skill work
Complete

Notes: Did this in the AM with airdyne, row, planks, slam ball deadlifts, battling ropes, and running.  First 20 minutes was tough, but then I got in a groove and felt good.

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