A. Snatch Balance: 4-6 singles, RAN
B. Snatch: 12 singles, 1 every 30 sec
C. OHS: volume focus (4-6 x 3) - slower tempo
OHS felt okay and did six sets this week (5 sets last week). RPE stayed at 7/8 for all sets. Felt pretty good afterward.
A. Muscle Ups (kipping): 5 x amrap(-2); rest 2 min
B1. pHSPU: 4 x amrap in 60 sec; rest 2 min
B2. No Ft Rope Climb: 4 x 1.1 to 15'; rest 2 min
C. DB External rotation, elbow on knee: build to an 8RM/arm