8x500m; rest 3min @ 2k Row Pace
Notes: As I was warming up for my rows intervals this afternoon, I had a muscle spasm in my neck and trap. I sometimes get these and they go away pretty quickly, but this one was wretched. I couldn't turn my head either direction with out pain. This definitely distracted me during the rowing. The first 300m was manageable but the last two hundred of each interval was rough. Thankful that this one is over.