A. Power Clean + Jerk: 8-12 singles, one every 90 sec - sets across at 80-85% or waveload up
B. Clean Deadlift: 5 x 5; rest 2 min - moderate, based on testing
10 S2O unbroken - build (135,140,145,155)
rest 90 sec
Notes: Great training session today. Got a pretty good night's sleep and got to the gym feeling fresh. Power clean and Push Jerk tested best so I went up with that. I got a lesson with my lifting coach this weekend and I reenforced some things to think about during the pull and catch position. Kept intensity at 80-85% but was still able to hit a PR. Didn't feel all that different than the other lifts that I had, so I am very happy with that. Kept clean deadlifts moderate in weight since it tested moderately. The 4 rounds was tough. Suck factor increased from set to set, though I think I handled it well. Push jerks felt great. I have to remember to rebend the knees. C2B felt good though I think I could have kept my midline tighter.